Self Care For The Caregiver will be held at The Centre Region Active Adult Center in the Nittany Mall on March 15 from 5:30 to 7:00 PM. Enter Mall at door marked “A” and go right. Registration is appreciated at 877-599-2227 or Email ACAP.CentreCounty@ACAPcommunity.org. Open to the public at no cost. Light refreshments served.
Event Sponsor: Ashley Tate, M.S. is a doctoral candidate in the department of Human Development and Family Studies at Penn State. As an affiliate with the Center for Healthy Aging, Ashley is involved in numerous research and teaching activities aimed at enriching the lives of older adults, their caregivers, and their community. Ashley will discuss what the research says about self-care for caregivers, and provide information about local resources and creative ways to fit self-care into a hectic schedule.